Winter Solstice Yoga with Monica Anderson

Winter Solstice Yoga with Monica Anderson

Saturday, December 21st @ 8:30 – 9:30am The Winter Solstice is the transition from the longest night to longer daylight.  Winter is a time of contraction of gratitudes and reflecting— as Gary Zukhov brilliantly uses the metaphor of the seed and its concentrated potential is created. The Winter Solstice marks the moment when that seed…

Friendsgiving 2024

Friendsgiving 2024

Thursday, November 28th @ 9 – 10am Friendsgiving Dance Fitness Fundraiser for FISH Food PantryIt’s here… Friendsgiving on Thanksgiving! Join us for our phenomenal annual event featuring top dance fitness instructors! Net proceeds will benefit FISH Food Pantry of Santa Rosa. All are welcome for a pre turkey burn while aiding our community! Date: Thursday,…

Yoga + Sound

Yoga + Sound

Saturday, July 13, 2024. 1:00-2:30pm(90 minutes) Please note: Class cards accepted (a total of 2 class sessions will be deducted) or $30 drop-in. Experience a special blend of movement and relaxation when you join in community for an hour of vinyasa style yoga, followed by restorative poses enhanced by an immersive and soothing sound bath. Let the…

Zumba Office Hours

Zumba Office Hours

Sunday June 23, 11 am (This session is hosted by Roxanne) This will be a fun, relaxed, slow-paced format.  We’ll spend the first part of class addressing questions about choreo, modifications or whatever else you would like to go over. This will be a great opportunity for both beginners and more experienced students to practice…