Friendsgiving 2024

Friendsgiving 2024

Thursday, November 28th @ 9 – 10am Friendsgiving Dance Fitness Fundraiser for FISH Food PantryIt’s here… Friendsgiving on Thanksgiving! Join us for our phenomenal annual event featuring top dance fitness instructors! Net proceeds will benefit FISH Food Pantry of Santa Rosa. All are welcome for a pre turkey burn while aiding our community! Date: Thursday,…

Old School Dance

Old School Dance

Sunday November 3th, 11 am Join the dynamic duo of Monica and Alyson for an old school dance party. They will be bringing back some old school choreo. They will be bringing back some old school songs. And mainly they are bringing back their old school fun!! Join Monica and Alyson to dance, learn some…

Naughty Nite Zumba

Naughty Nite Zumba

Saturday October 26th – 6:30-7:30pm An explicit exclusive! The Zumba songs you know and love, spicier than usual! A night to let your bad self out and dance with all your b*tches. 18 and up only. Bring that friend—you know who’s down! This time, Halloween costumes encouraged, especially if they are a little risqué! Sign…

Yoga + Sound

Yoga + Sound

Saturday, July 13, 2024. 1:00-2:30pm(90 minutes) Please note: Class cards accepted (a total of 2 class sessions will be deducted) or $30 drop-in. Experience a special blend of movement and relaxation when you join in community for an hour of vinyasa style yoga, followed by restorative poses enhanced by an immersive and soothing sound bath. Let the…

Zumba Office Hours

Zumba Office Hours

Sunday June 23, 11 am (This session is hosted by Roxanne) This will be a fun, relaxed, slow-paced format.  We’ll spend the first part of class addressing questions about choreo, modifications or whatever else you would like to go over. This will be a great opportunity for both beginners and more experienced students to practice…