Uncategorized

February 8th, 2025 @12 pm– 1:30pm with Brynne Join us for a dynamic seminar focusing on physical self-defense as well as situational awareness. (Ages 12+) This workshop will cover information that all women of every age will find important and empowering. Invite your friends, relatives, co-workers and daughters. Led by Brynn Haas. Brynn has been…

January 1st, 2025 @9 – 9:50am with Birgit Especially for New Years Day, this workout is about you!   A New Years Day workout should not be about punishing yourself over the night before, or for any part of the past year that is now behind you. Let January 1, 2025 help you feel good….

Sunday, December 8th @ 9 – 11:30am Stress Less FestThe Stress Less Fest is about slowing down, connecting with others, selfcare and hygge vibes. Use your class cards or pay to drop-in for Brynn’s 9am Vinyasa Yoga class or Roxanne’s 10am Zumba. Sign up for classes here. Free to all is our cozy lobby which…

Sunday, October 6th, 2024 10-2pm Roxanne, Allison, Birgit, Brittany, Brynn, Emily, Fernanda, Kameren, Katya, Lisa, Meg, Tina and Vivian invite you to the Focus Forward Studio 1st Anniversary Open House! We are extremely excited to celebrate the 1 year mark of Focus Forward Studio with you at our bash! This is our client appreciation event!…

You’re invited to our SPECIAL RhythmSculpt POP-UP THIS SUNDAY at 9am!  Exciting news at Focus Forward Studio! We’re thrilled to introduce our newest class: RhythmSculpt—and trust us, you won’t want to miss this! Are you ready to elevate your fitness journey? RhythmSculpt is a music-driven strength class that seamlessly blends essential stretching and balance exercises…

Focus Forward StudioSummer Sesh Fitness Pass Let’s get together this summer! This is our biggest deal yet — Three months of unlimited fitness classes for $300! That’s 33% off our regular unlimited pass price! Summer Sesh runs 6/1/24 to 9/1/24 Purchase now online or in person!

Saturday, February 3rd, 5:30 – 7pm A unique night out! Have fun learning together as a couple in a completely stress-free environment! This partner dance class is designed to be easy for both dancers and non-dancers. We’ll wrap things up in time for you to head to dinner or out to dance the night away!…

Friendsgiving Fitness Fundraiser for FISH Food Pantry It’s BACK! Friendsgiving on Thanksgiving! Join us for our renewed fitness event featuring phenomenal top instructors! • Brittany Murray • Emily Rossi • Monica Anderson & Alyson Dobbert • Roxanne Ward • Tina Stenger • Vivian Clark and more! 100% of proceeds will benefit the FISH of Santa Rosa…