East Coast Swing

East Coast Swing

2-class Series Mondays June 16 and 23, 20257:30pm– 8:30pm with Tina & Luke Stenger Come dressed to move — workout clothes and shoes are fine. We’ll be switching partners frequently during the learning portion of class. Couples, friends and solos all welcome! Tickets per person : $35 for both classes by June 9th, $40 after….

Women’s Empowerment + Self-Defense Workshop

Women’s Empowerment + Self-Defense Workshop

Sunday March 30th, 2025 @11:30am– 1pm with Brynne Join us for a dynamic seminar focusing on physical self-defense as well as situational awareness. (Ages 12+) This workshop will cover information that all women of every age will find important and empowering. Invite your friends, relatives, co-workers and daughters. Led by Brynn Haas. Brynn has been…

RhythmSculpt POP-UP

RhythmSculpt POP-UP

You’re invited to our SPECIAL RhythmSculpt POP-UP THIS SUNDAY at 9am!  Exciting news at Focus Forward Studio! We’re thrilled to introduce our newest class: RhythmSculpt—and trust us, you won’t want to miss this! Are you ready to elevate your fitness journey? RhythmSculpt is a music-driven strength class that seamlessly blends essential stretching and balance exercises…

Friendsgiving 2023 ad

Friendsgiving 2023

Friendsgiving Fitness Fundraiser for FISH Food Pantry It’s BACK! Friendsgiving on Thanksgiving! Join us for our renewed fitness event featuring phenomenal top instructors! • Brittany Murray • Emily Rossi • Monica Anderson & Alyson Dobbert • Roxanne Ward • Tina Stenger • Vivian Clark and more! 100% of proceeds will benefit the FISH of Santa Rosa…