Focus on Wellness Challenge

8 Weeks: January 12th – March 9th

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Ready to take your wellness to the next level? Our 8-week challenge is designed to help you build lasting habits, achieve your goals, and transform your well-being—supported by a community that has your back!

Why Join?

  • Boost Accountability: Stay motivated and inspired by connecting with others on the same journey.
  • Achieve Your Goals: Learn how to set and crush realistic fitness and nutrition goals that work for you.
  • Nourish Your Body: Discover key principles to improve your nutrition, create mindful eating habits and more, with expert guidance from Registered Dietitian Janelle Estournes, RD of Delta Nutrition.
  • Gain Powerful Tools: Equip yourself with strategies to get you unstuck, build mental strength, and enhance all aspects of your life, led by Certified Life Coach Roxanne Ward.

What’s Included?

  • Fitness Class Tracking: Set a personal fitness goal. Track your progress on our studio attendance board.
  • 4 Mandatory In-Studio Meetups: An in-person kickoff meeting, two mid-challenge check-ins for valuable insights, and a final celebration to wrap it all up with prizes!
  • 4 Optional Zoom Meetups: Build peer support, accountability, and get resources to keep you on track.
  • Exclusive Web Portal: Access a curated space filled with resources, motivation, and helpful tools to stay organized.
  • Incentives & Prizes: Earn chances to win prizes along the way, plus a shot at the Grand Prize—a portion of the entry fees!

Challenge Entry Fee: $50

20% off for previous challenge participants!
Studio class fees are separate.
Sign Up Today to start your wellness transformation on January 12th!
Register in-studio or online at www.focusforwardstudio.com.

All classes and meetings held at the Focus Forward Studio

Sign Up

Don’t miss this opportunity to join a supportive community, reach your goals, and earn exciting prizes. The more participants, the greater the camaraderie—and rewards. Your wellness journey starts here—let’s go!

Important Dates

Signups Begin December 15th
Challenge RunsJanuary 12th – March 9th
Meetings — In-Studio: Mandatory, Zoom: Optional
In Studio Meetup – fitness and nutrition goal settingSunday, Jan 12th, 11:30am – 1pm
Zoom – small habits, meal planning & prepSunday, Jan 19th, 4 – 5pm
In-Studio Meetup – coaching beliefsSunday, Jan 26th, 11:30am – 1pm
Zoom – tracking, mindful eating, hunger & fullnessSunday, Feb 2nd, 4 – 5pm
In-Studio Meetup – macros & micros, emotional eatingSunday, Feb 9th, 11:30am – 1pm
Zoom – 6 human needs, values, setbacks, nutrient density, balanced diet, groceriesSunday, Feb 16th, 4 – 5pm
  Zoom – menopauseSunday, Feb 23rd, 4 – 5pm
Final In-Studio Meetup – Celebration & PrizesSunday, March 9th, 11:30am – 12:15pm

Link to Participant Portal