Focus on Wellness Challenge

September 15th – December 15th, 2024

Embarking on a wellness journey is challenging, but this 3-month challenge makes it easier. Join others in our fitness community to boost accountability in a fun way, learn how to set achievable goals, and stay focused. Discover how your body needs proper nutrition to reach your exercise goals. Explore your nutrient intake and your body’s relationship with food and fitness. By setting individual fitness and nutrition goals, you’ll address both areas for overall wellness. Altogether, you’ll gain powerful tools to positively impact many aspects of your life.

How this works – During the 3 months of this challenge, you will:

• Get started off on the right foot with an interactive welcome email
• Receive printable trackers and worksheets to help you stay organized and motivated
• Consistently track your Focus Forward Studio fitness class attendance on a board in our lobby based on your self-determined goals
• Attend five in-studio group meetings — two with a Certified Life Coach, two with a Registered Dietician, and one to award prizes! See below for schedule
• Participation will earn you a raffle ticket towards the chance to win Incentive Prizes. Completion of your set goal will earn you entry into the Grand Prize drawing — part of which will include a portion of the entry fees collected
• The higher the number of signups, the more comradery and the bigger the prize! Get on board!

During these group sessions, we will:

• Design realistic goals
• Explore beliefs and your capacity to build awareness and resiliency
• Cover nutrition basics
• Explore your relationship with food and body
• Set and build on your individual fitness and nutrition goals
• Include mindful prompts to reflect on your process