Merry Fitmas!
4 Week of Free Fitness classes Try something new – for free!
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Secret Santa – Give Joy to a Local Family
As you may have noticed, one of our core values is giving back. Giving is deeply connected to wellbeing. It can trigger positive emotions, foster personal growth, reduce stress, increase joy, and strengthen our sense of connection to others. It benefits both the giver and the receiver, and it’s good for our health. This holiday…
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Dancegiving
Dancegiving – Nov 27th 9-9:50am Kick off your Thanksgiving with energy, rhythm, and fun! This high-energy dance fitness class blends pop, hip hop, and Latin-inspired moves to get your body moving and your mood lifted. Team-taught with Kameren & Roxanne, it’s a festive way to shake, groove, and start the day feeling strong and grateful….
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Friendsgiving Dance Fitness Fundraiser 2025
Friendsgiving Dance Fitness Fundraiser for FISH Food PantrySunday, Nov 23 · 9:30 – 10:30amTickets: $20 donation (includes one raffle ticket) When neighbors go hungry, we all feel it. ❤️ This year’s Friendsgiving Dance Fitness Fundraiser carries more weight than ever. With the recent government shutdown cutting off SNAP benefits, tens of thousands of Sonoma County families…
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2nd Anniversary Bash
We’ve turned 2 years strong and we want to celebrate with YOU.We thrive when you thrive! Join us for our: FREE Anniversary BashSunday, October 12th10am–12:30pmat Focus Forward Studio4283 Montgomery DrSanta Rosa, CA 95405 When you attend, you’ll be able to enjoy and participate in — It’s our way of saying thank you for being part…
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Old School Dance
Sunday January 4, 11 am Join the dynamic duo of Monica and Alyson for an old school dance party. They will be bringing back some old school choreo. They will be bringing back some old school songs. And mainly they are bringing back their old school fun!! Join Monica and Alyson to dance, learn some…
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Naughty Nite Zumba
Saturday Sept 13th – 6:30-7:30pm A spicy exclusive! Dance to the fully explicit versions of Zumba songs you love plus other bangers — oh my! A night to let your bad self out and dance with all your b*tches. 18 and up only. Bring that friend.. you know who’s down! Black/red activewear recommended. Sign up…
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A Free Community Yoga Class
Saturday, June 28th @12:30 – 1:30pm I’m Monica Anderson. You might know me in your amazing community as the crazy lady that teaches Old School Dance – which I love by the way! My “day job” is teaching yoga. I teach students as well as teachers. After 40+ years in movement education, I am ushering…
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East Coast Swing
2-class Series Mondays June 16 and 23, 20257:30pm– 8:30pm with Tina & Luke Stenger Come dressed to move — workout clothes and shoes are fine. We’ll be switching partners frequently during the learning portion of class. Couples, friends and solos all welcome! Tickets per person : $35 for both classes by June 9th, $40 after….
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Summer Sesh Fitness Pass
Focus Forward StudioSummer Sesh Fitness Pass Let’s make it a strong summer—together! This is our biggest deal yet: three months of unlimited fitness classes for just $360—that’s 20% off our regular unlimited monthly rate! ✨ Student Special:Home for the summer? Show a valid student ID or transcript and get the whole summer for $300 (yes,…
