Heart Opening Yoga with Vivian

Saturday, February 10th 11am-12pm

🩷 Special February Event: Heart Opening Yoga Vinyasa Flow • Saturday, Feb 10th, 11am-12pm • tea + snacks too • 📣NEW: $15/person drop-in and all class passes accepted. Sign up now at www.focusforwardstudio.com 💕

Yoga brings joy to the heart! Come join us for a dynamic vinyasa flow that celebrates various expressions of love and our capacity to express it. Whether you come alone, with a partner, or with someone dear to you, all are welcome to share in this uplifting practice! 

During the winter, daily habits can lead to rounded shoulders and a closed chest. The body often adopts these postures to conserve heat and shield against the elements — impacting posture, shoulder mobility, respiratory health, and overall receptiveness to love and joy. In this mindful session, we will use purposeful sequencing to warm the body, explore postures that restore balance to the spine, and open up the shoulders and chest. This not only enhances breath capacity, but also promotes heart openness. 

After this flowing practice, short guided meditation, and deep relaxation, you’ll walk away feeling receptive, restored, and breathing easily. Prioritize your well being with this holistic approach to nurturing the body and the heart.

Tickets: $15/person, class passes accepted. Sorry, no refunds on special event ticket sales.

Special notes: You can bring a mat or borrow ours. Also, please bring water and a towel.