classes / learning seminars / events
Schedule
Our schedule includes a variety of Ongoing Classes offered Monday thru Sunday accessed through drop-in, multi-class passes or an unlimited month pass. We also offer a la carte classes such as Limited Sessions and Learning Seminars that are accessed through separate special registration.
Check out the class descriptions, then use the booking links below or your Mindbody phone app to book a spot in one of our classes!
Class Descriptions
Energized through music, this diverse barre method will work the whole body, delivering cardio, strength, endurance, and flexibility throughout the entire class. Emphasizing form-focused movement and postural alignment this class combines Pilates and dance creating a dynamic workout at the ballet barre and on the mat. This class will challenge you physically and mentally, showing you what you are capable of and leaving you feeling empowered, energized and motivated to take on life with renewed intention. [all levels]
A mindful movement class based on Pilates principles of breath, concentration, control, centering and precision. Awaken your most inner muscles to move through life in a safe and balanced way. [all levels]
This class seamlessly blends the core-activation principles of Pilates with muscle lengthening and myofascial release benefits of foam rolling. Enhance your flexibility, improve posture, and increase overall body awareness through a harmonious combination of controlled movements and targeted self-massage techniques. Suitable for all fitness levels, you should end with a nice relaxed and released feeling in your body to give you a wonderful reset. [all levels]
Immerse yourself in a fusion of Pilates and dynamic stretching, designed to optimize flexibility, strength, and body alignment. This class integrates Pilates principles to enhance core stability and control, while incorporating balance challenges and stretches to improve muscle elasticity and joint range of motion. Suitable for participants of all levels, props will be used to help you experience a harmonious blend of mind-body connection and rejuvenating stretches for a well-rounded fitness experience. [all levels]
It’s bootcamp without yelling. This is an energetic, all levels strength class with a dose of cardio to maximize each moment. Working in various modalities and under a variety of formats, each class is a little different. Reps + Sets is a playful, fun, and encouraging environment, where each challenging session will push your limits and promote your confidence. [all levels]
This class is gentle, with slow movement, active stretching, and relaxation. Yin Yoga works deep in the connective tissues to activate changes in the body. It is a very effective way to increase or maintain flexibility as it focuses on the areas around the joints. Vinyasa flow works on the muscles and blood flow, building strength, stamina, and mobility. Combining active stretch and intentional movement in one class provides a balanced practice and can powerfully affect energy levels. It is an excellent method to mindfully connect with your breath and gently calm your nervous system. [all levels]
High Yo is a music driven stretch class, inspired by yoga and created to help people fall in love with stretching. This lighthearted full body format incorporates stretching, strength and balance to improve overall health, help prevent injuries and leave you feeling amazing and ready for your day. [all levels]
UpBeat Barre combines strength training, Pilates, cardio, and yoga into a high-energy fusion of fun. It rocks popular tunes for an intense and accessible muscular-endurance workout. UpBeat Barre classes use unique, structured, to-the-beat barre choreography set to tracks developed by experts. A variety of movements are utilized that work both large and small muscle groups in functional patterns to improve overall fitness. Using these techniques, UpBeat Barre prevents strain on the joints while delivering an enthusiastic and effective workout. [all levels]
This creative and dynamic class uses breath to link physical yoga postures. The sequences are focused on building strength, improving balance, and cultivating more ease in mobility and flexibility. The practice becomes a moving meditation that creates freedom and fluidity in the body and mind. [all levels]
A total body energetic dance fitness workout with fun follow-along moves set to great music! You’ll get cardio, muscle conditioning, balance and flexibility, boosted energy, and a whole lot of fun in each class. [all levels]
