classes / learning seminars / events
Schedule
Our schedule includes a variety of Ongoing Classes offered Monday thru Sunday accessed through drop-in, multi-class passes or an unlimited month pass. We also offer a la carte classes such as Limited Sessions and Learning Seminars that are accessed through separate special registration.
Check out the class descriptions, then use the booking links below or your Mindbody phone app to book a spot in one of our classes!
Class Descriptions
Step into a transformative experience with Barre•mat•ology, where the artistry of ballet meets the precision of Pilates in a dynamic fusion of movement and music. Energized through rhythmic beats, this innovative barre method engages your entire body, delivering a comprehensive workout that enhances cardio endurance, builds strength, and increases flexibility from start to finish.
Each session focuses on form-focused movements and postural alignment, ensuring every plié, pulse, and plank maximizes your workout efficiency. Whether you’re at the ballet barre or on the mat, Barre•mat•ology challenges you physically and mentally, pushing your limits and revealing your true potential.
Expect to leave each class feeling empowered, energized, and motivated to conquer challenges both in and out of the studio. Discover what you’re truly capable of and embrace life with renewed intention as you sculpt your body and transform your fitness journey with Barre•mat•ology. [all levels]
Immerse yourself in this dynamic 50-minute class that seamlessly blends elements of Pilates, yoga, and ballet. Utilizing resistance bands, balls, straps, blocks, and light hand weights, each movement is perfectly choreographed to energizing and fun music. Our focus is on lengthening, sculpting, and toning your muscles, all while enhancing your posture and balance. This low-impact workout is designed to be accessible for all fitness levels, ensuring that everyone leaves feeling empowered and accomplished. [all levels]
Join us for a workout that blends dance moves with exercise routines to improve cardiovascular health, strength, flexibility, coordination — and your mood! This high-energy class is a fusion of pop, hip hop, Zumba, and more, featuring big beats and choreographed routines that make every song feel fresh and exciting.
In our welcoming studio atmosphere, you’ll burn calories, boost fitness, and improve endurance while having a blast. Whether you’re new to dance fitness or experienced, every session is designed to engage your body, unleash your potential, and leave you feeling successful.
It’s not about perfection—it’s about enjoying the rhythm, feeling the flow, and transforming the moment. This is your chance to escape the ordinary and dive into a class where the music, movement, and vibe leave you feeling empowered and stronger with every beat. [All levels]
This vibrant, fluid, and intentional practice embodies an awareness of movement and energy. It is an evolution of traditional vinyasa flow, where your breath and body respond to yoga’s dance-like movements of natural grace and expression. We’ll explore safe transitions, not perfection. We’ll move slowly and trust our body’s wisdom, open mind and heart to surrender to the rhythm and cultivate a deep connection to ourselves and the music. [all levels]
This class combines functional movement, passive stretch, and deep relaxation. The first part focuses on a vinyasa flow using breath to connect physical yoga postures, allowing you to build strength, flexibility, and balance at a gentle pace. Each movement is intentional, promoting mindfulness and self-awareness. The final restorative postures will encourage physical, mental, and emotional relaxation while focusing on stillness and deep breathing. This class is suitable for all, including beginners. [all levels]
Immerse yourself in Pilates Groove, a dynamic fusion class blending Pilates core principles with energizing dance-inspired movements and effective barre exercises. Set to a diverse mix of upbeat tunes, this class keeps you animated and energized throughout!
Ideal for all levels, from newcomers to seasoned practitioners, Pilates Groove challenges you to progress at your own pace. Together, we focus on sculpting and toning muscles, building core strength, improving posture, and enhancing flexibility and mobility.
Each session is a synergy of movement and music. Join us for a workout that feels as uplifting as it is effective, where each smile and each movement contribute to your overall well-being. Expect to leave Pilates Groove feeling revitalized, empowered, and closer to achieving your fitness aspirations.
Come experience Pilates in a new light—where joy meets dedication, and every session brings you closer to a stronger, more vibrant you. Let’s groove together toward a healthier lifestyle and a more resilient body! [all levels]
Step onto the path of strength and balance with our invigorating Pilates Mat class. Delve into a journey that transforms your body and mind through precise movements designed to enhance core stability, flexibility, and overall muscle tone. Each session blends traditional Pilates principles with contemporary techniques, ensuring a dynamic and fulfilling workout experience.
Whether you’re a seasoned enthusiast or new to Pilates, our class welcomes all levels with modifications tailored to individual needs. Join us to sculpt your body, align your posture, and cultivate a deeper mind-body connection in a supportive and encouraging environment.
Unlock your potential and embrace the power of Pilates —where every breath and movement harmonize to create strength from within. [all levels]
Welcome to Reps + Sets, where high-intensity meets inclusivity—it’s bootcamp without the yelling! This energetic, all-levels strength class also packs a powerful punch with cardio to optimize every moment of your workout.
Each session is a unique blend of modalities and formats, ensuring every visit is fresh and exciting. Our playful atmosphere and supportive community make Reps + Sets the perfect place to challenge yourself and have fun doing it.
You’ll push your limits and build confidence in every class. Whether you’re using weights, doing bodyweight exercises, or incorporating functional movements, you’ll leave feeling stronger, more accomplished, and ready to take on whatever comes your way.
Join us and discover why Reps + Sets isn’t just a workout—it’s a fulfilling journey to a healthier, more resilient you. Get ready to elevate your strength and stamina in a dynamic, encouraging environment that celebrates every achievement, big or small. [all levels]
Elevate your fitness journey with RhythmSculpt, a music-driven strength class that also incorporates essential stretching and balance exercises. This dynamic full-body strength workout is designed to improve flexibility, enhance overall health and prevent injuries, all while making fitness fun and engaging.
As you move to uplifting beats, you’ll enjoy the benefits of strength-building exercises and the added advantage of improved flexibility. Whether you’re pushing your limits with challenging movements or reaching for a deeper stretch, RhythmSculpt will leave you feeling empowered, refreshed, and ready to tackle life.
Join our vibrant community and discover the transformative power of a balanced fitness routine. Embrace a practice that strengthens your body and revitalizes your spirit. Get ready to build strength, enhance mobility, and achieve a healthier, happier you. [all levels]
Welcome to Vinyasa Flow Yoga, where each breath ignites a connection between movement and mindfulness. In this dynamic class, we harness the power of breath to link a series of invigorating yoga postures seamlessly. As you flow through our creative sequences, you’ll build strength and enhance your balance. In the last {10} minutes of practice, you’ll focus on nourishing stretches and deep relaxation. With the thoughtful use of props, you’ll be guided to release stress and unlock newfound ease in both mobility and flexibility. Whether you’re a seasoned yogi or just beginning your journey, our Vinyasa Flow Yoga adapts to all levels, inviting you to discover the rhythm of your own body and mind. Experience the liberation of movement and breathe into your best self. Join us and let the flow begin! [all levels]
Dive into the tranquility of Yin Yoga, where the ancient Taoist principles of yin and yang meet modern relaxation techniques. Perfect for the busy soul seeking inner calm, this practice unfolds through gentle movements, serene meditation, mindful breathwork, and extended holds of supported poses—unlike the faster pace of vinyasa yoga.
Each session is a journey into deep relaxation and self-discovery. Embrace the stillness as you release tension, enhance flexibility, and nurture your body and mind. Whether you’re a seasoned yogi or a newcomer, Yin Yoga offers a sanctuary to recharge and reconnect with your inner peace to close out your week.
Join us and discover the profound benefits of Yin Yoga—a practice that not only restores balance but also empowers you to navigate life’s demands with grace and tranquility. Step onto the mat and embark on a journey toward holistic wellness and lasting serenity. [all levels]
Get ready to experience Zumba, Focus Forward style! We keep it fresh and fun, with the core belief that variety is the spice of life. Our classes will take you around the world with a diverse blend of Latin rhythms, Afrobeat, Jamaican Dancehall, Bellydance, Indian beats, and more — plus pop and hiphop.
No dance experience necessary – just a willingness to sweat and smile! We will guide you with easy-to-follow moves that will tone your body, boost your mood, and unleash your inner dancer—all while having a blast in our supportive and inclusive studio environment. Your journey to a healthier, happier you starts here! [all levels]
