Women’s Empowerment + Self-Defense Workshop

February 8th, 2025 @12 pm– 1:30pm with Brynne

Join us for a dynamic seminar focusing on physical self-defense as well as situational awareness. (Ages 12+) This workshop will cover information that all women of every age will find important and empowering. Invite your friends, relatives, co-workers and daughters.

Led by Brynn Haas. Brynn has been an active Muay Thai Practitioner and competitor for almost ten years. She lived and trained in Thailand for two years and has co-hosted several Muay Thai retreats in Costa Rica. She is currently training and competing in Brazilian Jiu Jitsu and has an immense passion for empowering women through movement and martial arts. She is also yoga certified and teaches Vinyasa Flow Yoga weekly at 9am on Sundays at Focus Forward Studio.

Price: $25 — 20% early bird discount thru Jan 31st.